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*FREE* Mindfulness Informational Session VIRTUAL S25

Season Summer 2025 Mindfulness/Openings 16

Virtual/Online

August 20, 2025Wed 6:00 PM - 7:00 PM

1) Day of Mindfulness VIRTUAL S25

Season Summer 2025 Mindfulness/Openings 5

Virtual/Online

August 17, 2025Sun 9:00 AM - 4:00 PM

2) Integrating Mindfulness into Daily Life IN PERSON S25

Season Summer 2025 Mindfulness/Openings 12

Science Drive Medical Center

August 20, 2025 to September 10, 2025Wed 4:15 PM - 5:45 PM

Full

3) Daylong Retreat: Caring for Self, Others... IN-PERSON S25

Season Summer 2025 Mindfulness/Openings 0

Holy Wisdom

Saturday, August 23, 9:30am–3:30pmSat 9:30 AM - 4:30 PM

4) Pause and See IN-PERSON S25

Season Summer 2025 Mindfulness/Openings 13

Science Drive Medical Center

Saturdays, September 6- September 20, 10 am- 12 pmSat 10:00 AM - Noon

5) Mindfulness-Based Stress Reduction VIRTUAL F25

Season Fall 2025 Mindfulness/Openings 16

Virtual/Online

Orientation: Monday, September 22, 5:30- 6:45pm Class: Mondays September 29- November 17, 5:30-8:00 pm Day of Mindfulness: Saturday, November 1, 9:00 am- 4:00 pm Please note, first and last class may run a little later.Mon 5:30 PM - 8:00 PM

6) Mindfulness-Based Stress Reduction IN PERSON F25

Season Fall 2025 Mindfulness/Openings 14

Science Drive Medical Center

Orientation: Wednesday, October 1, 9:00-10:15 a.m. Class: Wednesdays, October 8- November 26, 9:00-11:30 a.m. Day of Mindfulness: Saturday, November 15, 9:00 am- 4:00 pmWed 9:00 AM - 11:30 AM

7) Mindfulness-Based Cancer Recovery IN PERSON F25

Season Fall 2025 Mindfulness/Openings 13

EMC- Eastpark Medical Center

Orientation: virtual on zoom, Wednesday, 10/8 4:00-5:15 pm Class: in person, Wednesdays, 10/15-12/10, 4:00-6:00 pm (no class November 26) Day of Mindfulness: Saturday, November 22, 10:00 am- 2:30 pmWed 4:00 PM - 6:00 PM

8) Mindful Aging- An Exploration IN PERSON F25

Season Fall 2025 Mindfulness/Openings 16

Science Drive Medical Center

October 22, 2025 to November 19, 2025Wed 2:00 PM - 4:00 PM

Adult Learn To Swim - Mon 4:00pm

Season Fall 2025 SDMC Fitness Center/Openings 8

Science Drive Medical Center

September 8, 2025 to December 15, 2025Mon 4:00 PM - 4:45 PM

Adult Swim: Fitness & Technique - Wed 5:15pm

Season Fall 2025 SDMC Fitness Center/Openings 8

Science Drive Medical Center

September 3, 2025 to December 17, 2025Wed 5:15 PM - 6:00 PM