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*FREE* Mindfulness Informational Session VIRTUAL S25

Season Summer 2025 Mindfulness/Openings 28

Virtual/Online

August 20, 2025Wed 6:00 PM - 7:00 PM

1) Mindful Aging- An Exploration IN PERSON SP25

Season Spring 2025 Mindfulness/Openings 9

Science Drive Medical Center

May 14, 2025 to June 18, 2025Wed 3:00 PM - 5:00 PM

2) Mindfulness-Based Stress Reduction IN PERSON S25

Season Summer 2025 Mindfulness/Openings 11

Science Drive Medical Center

Orientation: Tuesday, May 27, 5:30-6:45 pm Class: Tuesdays, June 10- July 29, 5:30-8:00 pm Day of Mindfulness: Saturday, July 19, 9:00 am- 4:00 pmTue 5:30 PM - 8:00 PM

3) Mindfulness-Based Stress Reduction VIRTUAL S25

Season Summer 2025 Mindfulness/Openings 11

Virtual/Online

Orientation: Tuesday, June 24, 9:00- 10:15 am Class: Tuesdays July 8- August 26, 9:00- 11:30 am Day of Mindfulness: Sunday, August 17, 9:00 am- 4:00 pmTue 9:00 AM - 11:30 AM

4) Integrating Mindfulness into Daily Life IN PERSON S25

Season Summer 2025 Mindfulness/Openings 18

Science Drive Medical Center

June 25, 2025 to July 16, 2025Wed 4:30 PM - 6:00 PM

5) Daylong Retreat: Caring for Self, Others... IN-PERSON S25

Season Summer 2025 Mindfulness/Openings 50

Holy Wisdom

Saturday, August 23, 9:30am–3:30pmSat 9:30 AM - 4:30 PM

6) Mindfulness Based Cancer Recovery IN PERSON F25

Season Fall 2025 Mindfulness/Openings 16

EMC- Eastpark Medical Center

Orientation: virtual on zoom, Wednesday, 10/8 4:00-5:15 pm Class: in person, Wednesdays, 10/15-12/10, 4:00-6:00 pm (no class November 26) Day of Mindfulness: Saturday, November 22, 10:00 am- 2:30 pmWed 4:00 PM - 6:00 PM

Full

Adult Swim: Fitness & Technique - Wed 5:15pm

Season Spring 2025 SDMC Fitness Center/Openings 0

Science Drive Medical Center

March 26, 2025 to May 28, 2025Wed 5:15 PM - 6:00 PM

Closed

AHA ACLS Experienced Provider Courses

Season Emergency Education Courses/Openings 0

UW Health

January 1, 2017 to December 31, 2030

In progress

Aqua Aerobics - Mon 5:35pm Lap Pool