A Matter of Balance

Do you have concerns about falling? We have a solution: A Matter of Balance

This award-winning program aims to reduce the fear of falling and increase activity levels among older adults who have concerns about falls. It is an eight-week, in-person course that lasts for two hours each session, with two trainers leading each week. Classes will utilize role-playing, videos, discussions, problem-solving, and group activities for review. There is 30 minutes of evidence-based exercises, which begins in the third session and continue each week.

Classes Help Participants Learn To:

- Manage fears of falling and effective strategies for preventing falls.

- Set realistic goals to increase physical activity.

- Modify their environment to minimize fall risk factors.

- Encourage exercise to enhance strength and balance.

Designed to Benefit Adults Who:

- Are worried about falling.

- Have experienced a fall in the past.

- Limit their activities due to concerns about falling.

- Want to improve flexibility, balance, and strength.

- Are able to walk independently and solve problems effectively.