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This class/activity is closed to further registration.

Nov 29, 2018 to Feb 14, 2019

Each Thu 11am to Noon

Location: Greater Palm Harbor YMCA Branch

Facility: Greater Palm Harbor Conference Room

Price:	$100.00 (member of ...) $250.00 (non-member of ...)
Ages:	At least 18 but less than 99
Gender:	Coed
Spaces:	Closed
Registration Dates:	Standard registration opens: Oct 2, 2018 Internet registration opens: Oct 2, 2018 Last day for Internet registration: Nov 14, 2018

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Description:

This program provides helpful tips and strategies to incorporate nutrition and physical activity into your lifestyle, while also addressing motivation, obstacles and pitfalls that makes losing weight (and keeping it off) such a challenge.

Prerequisites:

There are no prerequisites required for this class.

Class Instructor: Tricia SirLouis

Notes:

Thank You for your online enrollment....

More Information

Type:	Activity
Class/Activity Category:	Adult Health, Wellness & Exercise
Age Category:	Young Adult & up
Department:	Wellness - 05
Season:	Fall 2018
Sessions:	12
Prerequisites:	CLW - Senior Two Association - Corporate or CLW - Senior Two MQSA or GPH - Senior Two Association or CIT - Two Association or CIT - Two Association - Corporate or CIT - Two MQSA or CLW - Two Association or CLW - Two Association - Corporate or CLW - Two MQSA or GPH - Two Association or GPH - Two Association - Corporate or GPH - Two MQSA or GRC - Two Association or GRC - Two Association - Corporate or GRC - Two MQSA or HC - Two Assocation - Corporate or HC - Two Association or HC - Two MQSA or HP - Two Association or HP - Two Association - Corporate or HP - Two MQSA or JPG - Two Association or JPG - Two Association - Corporate or JPG - Two MQSA or NP - Two Association or NP - Two Association - Corporate or NP - Two MQSA or CIT - Two Plus Association or CIT - Two Plus Association - Corporate or CIT - Two Plus MQSA or CLW - Two Plus Association or CLW - Two Plus Association - Corporate or CLW - Two Plus Branch Only or CLW - Two Plus Branch Only - Corporate or CLW - Two Plus Branch Only MQSA or CLW - Two Plus MQSA or GPH - Two Plus Association or GPH - Two Plus Association - Corporate or GPH - Two Plus MQSA or GRC - Two Plus Association or GRC - Two Plus Association - Corporate or GRC - Two Plus MQSA or HC - Two Plus Association or HC - Two Plus Association - Corporate or HP - Two Plus Association or HP - Two Plus Association - Corporate or HP - Two Plus MQSA or JPG - Two Plus Association or JPG - Two Plus Association - Corporate or JPG - Two Plus MQSA or NP - Two Plus Association or NP - Two Plus Association - Corporate or NP - Two Plus MQSA or CIT - Three Plus Association or CIT - Three Plus Association - Corporate or HC - Three Plus Association - Corporate or HC - Three Plus MQSA or HP - Three Plus Association or HP - Three Plus Association - Corporate or HP - Three Plus MQSA or GRC - Senior One Branch Only or GRC - Employee Family PT Access or GRC - Senior One Branch Only MQSA or JPG - Employee Individual Access or JPG - Senior One Association or HP - Silver Sneakers or JPG - Teen One MQSA or NP - Teen One Association or CIT - Senior One MQSA or NP - Teen One MQSA or CLW - Senior One Association - Corporate or CLW - Young Adult One MQSA or GPH - Senior One Association - Corporate or GPH - Young Adult One Association or GRC - Senior One Association or GPH - Young Adult One Association - Corporate or GRC - Senior One MQSA or GPH - Young Adult One MQSA or HP - Senior One Association - Corporate or GRC - Young Adult One Association - Corporate or NP - Young Adult One MQSA or GRC - Young Adult One MQSA or CIT - Senior Two Association - Corporate or HC - Young Adult One Association or CLW - Senior Two Association or HC - Young Adult One Association - Corporate or NP - Senior Two Association or HC - Young Adult One MQSA or NP - Senior Two MQSA or HP - Young Adult One Association or HP - Young Adult One Association - Corporate or JPG - Two Association - Corporate or JPG - Two MQSA or HP - Young Adult One MQSA or NP - Two Association - Corporate or JPG - Young Adult One Association or CLW - Two Plus Association - Corporate or JPG - Young Adult One Association - Corporate or CLW - Two Plus MQSA or NP - Young Adult One Association or GPH - Two Plus Association - Corporate or NP - Young Adult One Association - Corporate or GRC - Two Plus Association or NP - Young Adult One MQSA or GRC - Two Plus MQSA or CIT - Senior Two Association or HC - Two Plus Association - Corporate or CIT - Senior Two Association - Corporate or HP - Two Plus Association or CIT - Senior Two MQSA or NP - Two Plus Association - Corporate or CLW - Senior Two Association or CIT - Three Plus Association or CIT - Three Plus MQSA or CLW - Senior Two Association - Corporate or CLW - Three Plus Association - Corporate or CLW - Senior Two MQSA or GPH - Three Plus Association or GPH - Senior Two Association or GPH - Three Plus MQSA or CIT - Two Association or GRC - Three Plus Association - Corporate or CIT - Two Association - Corporate or HC - Three Plus Association or CIT - Two MQSA or HC - Three Plus MQSA or CLW - Two Association or HP - Three Plus Association - Corporate or CLW - Two Association - Corporate or JPG - Three Plus Association or JPG - Three Plus MQSA or NP - Three Plus Association - Corporate or CLW - Young Adult Association or CLW - Two MQSA or CIT - Employee Family FT Access or GPH - Two Association or CIT - Employee Individual Access or GPH - Two Association - Corporate or CLW - Employee Family PT Access or GPH - Two MQSA or GPH - Employee Family FT Access or GRC - Two Association or GPH - Employee Individual Access or GRC - Two Association - Corporate or GRC - Two MQSA or GRC - Employee Family PT Access or HC - Two Assocation - Corporate or HC - Employee Family FT Access or HC - Two Association or HC - Employee Individual Access or HP - Employee Family PT Access or HC - Two MQSA or JPG - Employee Family FT Access or HP - Two Association or JPG - Employee Individual Access or HP - Two Association - Corporate or NP - Employee Family PT Access or HP - Two MQSA or JPG - Two Association or JPG - Two Association - Corporate or CLW - Silver Sneakers or GRC - Silver Sneakers or JPG - Two MQSA or HP - Silver Sneakers or NP - Silver Sneakers or NP - Two Association - Corporate or CIT - Senior One Branch Only MQSA or GRC - Senior One Branch Only MQSA or HP - Senior One Branch Only or HP - Senior One MQSA Branch Only or CIT - Senior Two Branch Only - Corporate or CLW - Two Plus Association or GRC - Senior Two Branch Only or CLW - Two Plus Association - Corporate or HP - Senior Two Branch Only or CLW - Two Plus Branch Only or CT - Young Adult or CT - Young Adult One MQSA or GRC - Young Adult One Branch Only MQSA or CLW - Two Plus MQSA or GPH - Two Plus Association or GPH - Two Plus Association - Corporate or GPH - Two Plus MQSA or JPG - Two Plus Association or GRC - Two Plus Association or JPG - Two Plus Association - Corporate or GRC - Two Plus Association - Corporate or JPG - Two Plus MQSA or GRC - Two Plus MQSA or NP - Two Plus Association or HC - Two Plus Association or NP - Two Plus Association - Corporate or HC - Two Plus Association - Corporate or NP - Two Plus MQSA or HP - Two Plus Association or CIT - Three Plus Association or HP - Two Plus Association - Corporate or CIT - Three Plus Association - Corporate or HP - Two Plus MQSA or CIT - Three Plus MQSA or JPG - Two Plus Association or CLW - Three Plus Association or CLW - Three Plus Association - Corporate or JPG - Two Plus Association - Corporate or CLW - Three Plus MQSA or JPG - Two Plus MQSA or GPH - Three Plus Association or NP - Two Plus Association or HC - Three Plus MQSA or NP - Two Plus Association - Corporate or HP - Three Plus Association or NP - Two Plus MQSA or HP - Three Plus MQSA or CIT - Three Plus Association or JPG - Three Plus Association or JPG - Three Plus Association - Corporate or CIT - Three Plus Association - Corporate or JPG - Three Plus MQSA or CIT - Three Plus MQSA or CLW - Three Plus Association or NP - Three Plus Association or CLW - Three Plus Association - Corporate or NP - Three Plus Association - Corporate or NP - Three Plus MQSA or CLW - Young Adult Association or CLW - Young Adult Association - Corporate or CIT - Employee Family FT Access or CIT - Employee Family PT Access or CIT - Employee Individual Access or CLW - Employee Family FT Access or HC - Three Plus Association or HC - Three Plus Association - Corporate or HC - Three Plus MQSA or HP - Three Plus Association or HP - Three Plus Association - Corporate or GPH - Employee Individual Access or HP - Three Plus MQSA or GRC - Employee Family FT Access or JPG - Three Plus Association - Corporate or GRC - Employee Family PT Access or JPG - Three Plus MQSA or GRC - Employee Individual Access or NP - Three Plus Association or HC - Employee Family FT Access or NP - Three Plus Association - Corporate or NP - Three Plus MQSA or HC - Employee Individual Access or CLW - Young Adult Association or CLW - Young Adult Association - Corporate or HP - Employee Family PT Access or HP - Employee Individual Access or JPG - Employee Family FT Access or JPG - Employee Family PT Access or CLW - Employee Individual Access or JPG - Employee Individual Access or GPH - Employee Family FT Access or NP - Employee Family FT Access or GPH - Employee Individual Access or GRC - Employee Family FT Access or NP - Employee Individual Access or GRC - Employee Family PT Access or GRC - Employee Individual Access or HC - Employee Individual Access or HP - Employee Individual Access or GRC - Silver Sneakers or JPG - Employee Individual Access or NP - Employee Family FT Access or CIT - Senior One Branch Only or CIT - Senior One Branch Only MQSA or HP - Senior One Branch Only or HP - Senior One MQSA Branch Only or CIT - Senior Two Branch Only or CIT - Senior Two Branch Only - Corporate or CIT - Senior Two Branch Only MQSA or HP - Silver Sneakers or CIT - One Association or NP - One Plus MQSA or CIT - Senior One MQSA or CLW - Senior One Association - Corporate or GPH - Senior One Association - Corporate or GRC - Senior One Association or GRC - Senior One MQSA or HP - Senior One Association - Corporate or NP - Young Adult One MQSA or CIT - Senior Two Association - Corporate or CIT - One Association or CLW - Senior Two Association or CLW - One Association or NP - Senior Two Association or NP - Senior Two MQSA or JPG - Two Association - Corporate or JPG - Two MQSA or NP - Two Association - Corporate or CLW - Two Plus Association - Corporate or CLW - Two Plus MQSA or GPH - Two Plus Association - Corporate or GRC - Two Plus Association or GRC - Two Plus MQSA or GRC - One MQSA or HC - Two Plus Association - Corporate or HC - One Association or HP - Two Plus Association or HC - One Association - Corporate or CIT - Three Plus Association or HP - One Association - Corporate or GPH - Three Plus Association or JPG - One Association - Corporate or HC - Three Plus Association or NP - One Association - Corporate or JPG - Three Plus Association or CIT - One Plus Association - Corporate or CLW - Young Adult Association or CIT - Employee Individual Access or CLW - Employee Family PT Access or GPH - Employee Family FT Access or GPH - One Plus Association or GRC - Employee Family PT Access or HC - Employee Family FT Access or GPH - One Plus MQSA or HC - Employee Individual Access or GRC - One Plus Association or GRC - One Plus Association - Corporate or JPG - Employee Individual Access or NP - Employee Family PT Access or CLW - Silver Sneakers or GRC - Silver Sneakers or HP - Silver Sneakers or NP - Silver Sneakers or CIT - Senior One Branch Only MQSA or GRC - Senior One Branch Only MQSA or NP - One Plus Association or NP - One Plus MQSA or CIT - Senior One Association - Corporate or CLW - Senior One Association or HP - Young Adult One Branch Only MQSA or HP - Two Plus Association - Corporate or JPG - Senior One MQSA or JPG - Two Plus MQSA or CLW - Teen One Association or NP - Two Plus MQSA or CIT - Three Plus Association - Corporate or CLW - Three Plus Association or CLW - Three Plus MQSA or JPG - Young Adult One MQSA or JPG - Three Plus MQSA or CLW - Young Adult Association or CIT - Employee Individual Access or GPH - Employee Family FT Access or GPH - Employee Individual Access or JPG - Three Plus Association or GRC - Employee Individual Access or HC - Employee Family PT Access or HC - Silver Sneakers or HP - Employee Individual Access or CIT - Senior One Branch Only MQSA or NP - Employee Family FT Access or GPH - Silver Sneakers or HP - Senior One MQSA Branch Only or CIT - One MQSA or HC - One Association or HP - Young Adult One Branch Only MQSA or CIT - One Association or CIT - One Association - Corporate or HP - One Association or GPH - One Plus Association - Corporate or NP - One Plus Association - Corporate or GPH - Teen One MQSA or JPG - Young Adult One Association or GRC - Senior Two Branch Only MQSA or HP - One Association or JPG - One Plus MQSA or GRC - Young Adult One Branch Only or JPG - Two Association or YMCA - Weight Loss Membership
Skills:	Branch: Employee Discount Branch: Classes/Activities - PHP

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Instructor: Unassigned