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This class/activity is closed to further registration.

Nov 29, 2018 to Feb 14, 2019

Each Thu 11am to Noon

Location: Greater Palm Harbor YMCA Branch

Facility: Greater Palm Harbor Conference Room

Price:	$100.00 (member of ...) $250.00 (non-member of ...)
Ages:	At least 18 but less than 99
Gender:	Mixed
Spaces:	Closed
Registration Dates:	Standard registration opens: Oct 2, 2018 Internet registration opens: Oct 2, 2018 Last day for Internet registration: Nov 14, 2018

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Description:

This program provides helpful tips and strategies to incorporate nutrition and physical activity into your lifestyle, while also addressing motivation, obstacles and pitfalls that makes losing weight (and keeping it off) such a challenge.

Prerequisites:

There are no prerequisites required for this class.

Class Instructor: Tricia SirLouis

Notes:

Thank You for your online enrollment....

More Information

Type:	Activity
Class/Activity Category:	Adult Health, Wellness & Exercise
Age Category:	Young Adult & up
Department:	Wellness - 05
Season:
Sessions:	12
Prerequisites:	YMCA - Weight Loss Membership or JPG - Two Association or GRC - Young Adult One Branch Only or JPG - One Plus MQSA or HP - One Association or GRC - Senior Two Branch Only MQSA or JPG - Young Adult One Association or GPH - Teen One MQSA or NPJG - One Plus Association_Corporate or GPH - One Plus Association_Corporate or HP - One Association or CIT - One Association_Corporate or CIT - One Association or HP - Young Adult One Branch Only MQSA or HC - One Association or CIT - One MQSA or HP - Senior One MQSA Branch Only or GPH - Silver Sneakers or NPJG - Employee Family FT Access or CIT - Senior One Branch Only MQSA or HP - Employee Individual Access or HC - Silver Sneakers or HC - Employee Family PT Access or GRC - Employee Individual Access or JPG - Three Plus Association or GPH - Employee Individual Access or GPH - Employee Family FT Access or CIT - Employee Individual Access or CLW - Young Adult Association or JPG - Three Plus MQSA or JPG - Young Adult One MQSA or CLW - Three Plus MQSA or CLW - Three Plus Association or CIT - Three Plus Association_Corporate or NPJG - Two Plus MQSA or CLW - Teen One Association or JPG - Two Plus MQSA or JPG - Senior One MQSA or HP - Two Plus Association_Corporate or HP - Young Adult One Branch Only MQSA or CLW - Senior One Association or CIT - Senior One Association_Corporate or NPJG - One Plus MQSA or NPJG - One Plus Association or GRC - Senior One Branch Only MQSA or CIT - Senior One Branch Only MQSA or NPJG - Silver Sneakers or HP - Silver Sneakers or GRC - Silver Sneakers or CLW - Silver Sneakers or NPJG - Employee Family PT Access or JPG - Employee Individual Access or GRC - One Plus Association_Corporate or GRC - One Plus Association or HC - Employee Individual Access or GPH - One Plus MQSA or HC - Employee Family FT Access or GRC - Employee Family PT Access or GPH - One Plus Association or GPH - Employee Family FT Access or CLW - Employee Family PT Access or CIT - Employee Individual Access or CLW - Young Adult Association or CIT - One Plus Association_Corporate or JPG - Three Plus Association or NPJG - One Association_Corporate or HC - Three Plus Association or JPG - One Association_Corporate or GPH - Three Plus Association or HP - One Association_Corporate or CIT - Three Plus Association or HC - One Association_Corporate or HP - Two Plus Association or HC - One Association or HC - Two Plus Association_Corporate or GRC - One MQSA or GRC - Two Plus MQSA or GRC - Two Plus Association or GPH - Two Plus Association_Corporate or CLW - Two Plus MQSA or CLW - Two Plus Association_Corporate or NPJG - Two Association_Corporate or JPG - Two MQSA or JPG - Two Association_Corporate or NPJG - Senior Two MQSA or NPJG - Senior Two Association or CLW - One Association or CLW - Senior Two Association or CIT - One Association or CIT - Senior Two Association_Corporate or NPJG - Young Adult One MQSA or HP - Senior One Association_Corporate or GRC - Senior One MQSA or GRC - Senior One Association or GPH - Senior One Association_Corporate or CLW - Senior One Association_Corporate or CIT - Senior One MQSA or NPJG - One Plus MQSA or CIT - One Association or HP - Silver Sneakers or CIT - Senior Two Branch Only MQSA or CIT - Senior Two Branch Only_Corporate or CIT - Senior Two Branch Only or HP - Senior One MQSA Branch Only or HP - Senior One Branch Only or CIT - Senior One Branch Only MQSA or CIT - Senior One Branch Only or NPJG - Employee Family FT Access or JPG - Employee Individual Access or GRC - Silver Sneakers or HP - Employee Individual Access or HC - Employee Individual Access or GRC - Employee Individual Access or GRC - Employee Family PT Access or NPJG - Employee Individual Access or GRC - Employee Family FT Access or GPH - Employee Individual Access or NPJG - Employee Family FT Access or GPH - Employee Family FT Access or JPG - Employee Individual Access or CLW - Employee Individual Access or JPG - Employee Family PT Access or JPG - Employee Family FT Access or HP - Employee Individual Access or HP - Employee Family PT Access or CLW - Young Adult Association_Corporate or CLW - Young Adult Association or HC - Employee Individual Access or NPJG - Three Plus MQSA or NPJG - Three Plus Association_Corporate or HC - Employee Family FT Access or NPJG - Three Plus Association or GRC - Employee Individual Access or JPG - Three Plus MQSA or GRC - Employee Family PT Access or JPG - Three Plus Association_Corporate or GRC - Employee Family FT Access or HP - Three Plus MQSA or GPH - Employee Individual Access or HP - Three Plus Association_Corporate or HP - Three Plus Association or HC - Three Plus MQSA or HC - Three Plus Association_Corporate or HC - Three Plus Association or CLW - Employee Family FT Access or CIT - Employee Individual Access or CIT - Employee Family PT Access or CIT - Employee Family FT Access or CLW - Young Adult Association_Corporate or CLW - Young Adult Association or NPJG - Three Plus MQSA or NPJG - Three Plus Association_Corporate or CLW - Three Plus Association_Corporate or NPJG - Three Plus Association or CLW - Three Plus Association or CIT - Three Plus MQSA or JPG - Three Plus MQSA or CIT - Three Plus Association_Corporate or JPG - Three Plus Association_Corporate or JPG - Three Plus Association or CIT - Three Plus Association or HP - Three Plus MQSA or NPJG - Two Plus MQSA or HP - Three Plus Association or NPJG - Two Plus Association_Corporate or HC - Three Plus MQSA or NPJG - Two Plus Association or GPH - Three Plus Association or JPG - Two Plus MQSA or CLW - Three Plus MQSA or JPG - Two Plus Association_Corporate or CLW - Three Plus Association_Corporate or CLW - Three Plus Association or JPG - Two Plus Association or CIT - Three Plus MQSA or HP - Two Plus MQSA or CIT - Three Plus Association_Corporate or HP - Two Plus Association_Corporate or CIT - Three Plus Association or HP - Two Plus Association or NPJG - Two Plus MQSA or HC - Two Plus Association_Corporate or NPJG - Two Plus Association_Corporate or HC - Two Plus Association or NPJG - Two Plus Association or GRC - Two Plus MQSA or JPG - Two Plus MQSA or GRC - Two Plus Association_Corporate or JPG - Two Plus Association_Corporate or GRC - Two Plus Association or JPG - Two Plus Association or GPH - Two Plus MQSA or GPH - Two Plus Association_Corporate or GPH - Two Plus Association or CLW - Two Plus MQSA or GRC - Young Adult One Branch Only MQSA or CIT - Young Adult One MQSA or CIT - Young Adult Association or CLW - Two Plus Branch Only or HP - Senior Two Branch Only or CLW - Two Plus Association_Corporate or GRC - Senior Two Branch Only or CLW - Two Plus Association or CIT - Senior Two Branch Only_Corporate or HP - Senior One MQSA Branch Only or HP - Senior One Branch Only or GRC - Senior One Branch Only MQSA or CIT - Senior One Branch Only MQSA or NPJG - Two Association_Corporate or NPJG - Silver Sneakers or HP - Silver Sneakers or JPG - Two MQSA or GRC - Silver Sneakers or CLW - Silver Sneakers or JPG - Two Association_Corporate or JPG - Two Association or HP - Two MQSA or NPJG - Employee Family PT Access or HP - Two Association_Corporate or JPG - Employee Individual Access or HP - Two Association or JPG - Employee Family FT Access or HC - Two MQSA or HP - Employee Family PT Access or HC - Employee Individual Access or HC - Two Association or HC - Employee Family FT Access or HC - Two Association_Corporate or GRC - Employee Family PT Access or GRC - Two MQSA or GRC - Two Association_Corporate or GPH - Employee Individual Access or GRC - Two Association or GPH - Employee Family FT Access or GPH - Two MQSA or CLW - Employee Family PT Access or GPH - Two Association_Corporate or CIT - Employee Individual Access or GPH - Two Association or CIT - Employee Family FT Access or CLW - Two MQSA or CLW - Young Adult Association or NPJG - Three Plus Association_Corporate or JPG - Three Plus MQSA or JPG - Three Plus Association or CLW - Two Association_Corporate or HP - Three Plus Association_Corporate or CLW - Two Association or HC - Three Plus MQSA or CIT - Two MQSA or HC - Three Plus Association or CIT - Two Association_Corporate or GRC - Three Plus Association_Corporate or CIT - Two Association or GPH - Three Plus MQSA or GPH - Senior Two Association or GPH - Three Plus Association or CLW - Senior Two MQSA or CLW - Three Plus Association_Corporate or CLW - Senior Two Association_Corporate or CIT - Three Plus MQSA or CIT - Three Plus Association or CLW - Senior Two Association or NPJG - Two Plus Association_Corporate or CIT - Senior Two MQSA or HP - Two Plus Association or CIT - Senior Two Association_Corporate or HC - Two Plus Association_Corporate or CIT - Senior Two Association or GRC - Two Plus MQSA or NPJG - Young Adult One MQSA or GRC - Two Plus Association or NPJG - Young Adult One Association_Corporate or GPH - Two Plus Association_Corporate or NPJG - Young Adult One Association or CLW - Two Plus MQSA or JPG - Young Adult One Association_Corporate or CLW - Two Plus Association_Corporate or JPG - Young Adult One Association or NPJG - Two Association_Corporate or HP - Young Adult One MQSA or JPG - Two MQSA or JPG - Two Association_Corporate or HP - Young Adult One Association_Corporate or HP - Young Adult One Association or NPJG - Senior Two MQSA or HC - Young Adult One MQSA or NPJG - Senior Two Association or HC - Young Adult One Association_Corporate or CLW - Senior Two Association or HC - Young Adult One Association or CIT - Senior Two Association_Corporate or GRC - Young Adult One MQSA or NPJG - Young Adult One MQSA or GRC - Young Adult One Association_Corporate or HP - Senior One Association_Corporate or GPH - Young Adult One MQSA or GRC - Senior One MQSA or GPH - Young Adult One Association_Corporate or GRC - Senior One Association or GPH - Young Adult One Association or GPH - Senior One Association_Corporate or CLW - Young Adult One MQSA or CLW - Senior One Association_Corporate or NPJG - Teen One MQSA or CIT - Senior One MQSA or NPJG - Teen One Association or JPG - Teen One MQSA or HP - Silver Sneakers or JPG - Senior One Association or JPG - Employee Individual Access or GRC - Senior One Branch Only MQSA or GRC - Employee Family PT Access or GRC - Senior One Branch Only or HP - Three Plus MQSA or HP - Three Plus Association_Corporate or HP - Three Plus Association or HC - Three Plus MQSA or HC - Three Plus Association_Corporate or CIT - Three Plus Association_Corporate or CIT - Three Plus Association or NPJG - Two Plus MQSA or NPJG - Two Plus Association_Corporate or NPJG - Two Plus Association or JPG - Two Plus MQSA or JPG - Two Plus Association_Corporate or JPG - Two Plus Association or HP - Two Plus MQSA or HP - Two Plus Association_Corporate or HP - Two Plus Association or HC - Two Plus Association_Corporate or HC - Two Plus Association or GRC - Two Plus MQSA or GRC - Two Plus Association_Corporate or GRC - Two Plus Association or GPH - Two Plus MQSA or GPH - Two Plus Association_Corporate or GPH - Two Plus Association or CLW - Two Plus MQSA or CLW - Two Plus Branch Only MQSA or CLW - Two Plus Branch Only_Corporate or CLW - Two Plus Branch Only or CLW - Two Plus Association_Corporate or CLW - Two Plus Association or CIT - Two Plus MQSA or CIT - Two Plus Association_Corporate or CIT - Two Plus Association or NPJG - Two MQSA or NPJG - Two Association_Corporate or NPJG - Two Association or JPG - Two MQSA or JPG - Two Association_Corporate or JPG - Two Association or HP - Two MQSA or HP - Two Association_Corporate or HP - Two Association or HC - Two MQSA or HC - Two Association or HC - Two Association_Corporate or GRC - Two MQSA or GRC - Two Association_Corporate or GRC - Two Association or GPH - Two MQSA or GPH - Two Association_Corporate or GPH - Two Association or CLW - Two MQSA or CLW - Two Association_Corporate or CLW - Two Association or CIT - Two MQSA or CIT - Two Association_Corporate or CIT - Two Association or GPH - Senior Two Association or CLW - Senior Two MQSA or CLW - Senior Two Association_Corporate
Skills:	Branch: Employee Discount Branch: Classes/Activities - PHP

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Instructor: Unassigned