GPH - YMCA Weight Loss Program for ages 18 & Up

Activity
Spring 2024|#34151

May 22, 2024 - Aug 7, 2024
Age at least 18 yrs but less than 100 yrs, Mixed
Adult Health, Wellness & ExerciseYoung Adult & up
Activity locationPalm Harbor Chamber of Commerce

Description

Participating in YMCA's Weight Loss Program is a great way to learn how to eat healthier, move more, and lose weight. There are no gimmicks and no restrictive approaches--just the tools you need to make the necessary changes in your lifestyle to achieve your wellness goals.

This program provides helpful tips and strategies to incorporate nutrition and physical activity into your lifestyle, while also addressing motivation, obstacles, and pitfalls that make losing weight (and keeping it off) such a challenge.

A weekly, group-based, one-hour meeting provides a supportive network of others working on similar goals to help when the going gets tough and to celebrate successes along the way.

Sign up today, and get started creating lasting change!

Location: Palm Harbor Chamber, 1151 Nebraska Ave, Palm Harbor, FL 34683

Instructor is: Tiffany Opp

Activity meeting dates

May 22, 2024 - Aug 7, 2024
Wed6:30 PM - 7:30 PM

Instructor

YMCA Staff & Volunteers

More Information

Number of sessions12
DepartmentWellness - 05

Registration dates

Last day is May 31, 2024
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Notes

For more information, please call us at 727-787-9622.