• Class/Activity Detail


CLW - Mobility Assessment
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Meeting Dates From January 1, 2019 to December 31, 2019
Each Sunday from 11am to 5pm
Each Monday from 5:30am to 9pm
Each Tuesday from 5:30am to 9pm
Each Wednesday from 5:30am to 9pm
Each Thursday from 5:30am to 9pm
Each Friday from 5:30am to 9pm
Each Saturday from 7am to 5pm
  Except the following dates:
    Wednesday,December 25, 2019
This class/activity has already started.
Price Member: $99.00
Non-member: $198.00
Status Unlimited openings
Ages At least 18 but less than 99
Gender Coed
More Details
Type Private Lesson
Department Wellness - 05
Class/Activity Category Adult Health, Wellness & Exercise
Age Category Adult
Class/Activity # 18231
Registration Dates Standard registration opens: Nov 15, 2018
Internet registration opens: Nov 15, 2018
Instructor Ken Perryman
Claire Ullery
Juli Davelli
Louis Fay
Derrick Steele
Chelsea Mansfield
James Head
Anthony Seguin
John Gibson
Heather Hiserman
YMCA Certified Personal Trainer
Alex McGowan
Clayton Roessler
Ashley Morgan
Juan Ampudia Cosme
Sessions 364
Season On-Going Classes 2019

Description

A comprehensive, one-hour mobility evaluation will be performed to give you precise measurements of 36 muscles, spinal movements, and postural assessment. These measures provide a foundation for a practical personalized movement blueprint to optimize your movement through flexibility, stability and strength training. By creating a specific plan, you will have precise numbers to track your improvement over time.

The sessions will be scheduled just like personal training sessions. Here are the two options members/ non-members will have and the prices: