• Class/Activity Detail


CLW - Mobility Assessment
  
Meeting Dates From January 1, 2019 to December 31, 2019
Each Sunday from 11am to 5pm
Each Monday from 5:30am to 9pm
Each Tuesday from 5:30am to 9pm
Each Wednesday from 5:30am to 9pm
Each Thursday from 5:30am to 9pm
Each Friday from 5:30am to 9pm
Each Saturday from 7am to 5pm
  Except the following dates:
    Wednesday,December 25, 2019
Price Member: $99.00
Non-member: $198.00
Status Closed
Ages At least 18 but less than 99
Gender Coed
More Details
Type Private Lesson
Department Wellness - 05
Class/Activity Category Adult Health, Wellness & Exercise
Age Category Adult
Class/Activity # 18231
Registration Dates Standard registration opens: Nov 15, 2018
Internet registration opens: Nov 15, 2018
Instructor Juan Ampudia Cosme
Ashley Morgan
Clayton Roessler
Alex McGowan
YMCA Certified Personal Trainer
Heather Hiserman
John Gibson
Anthony Seguin
James Head
Chelsea Mansfield
Derrick Steele
Louis Fay
Juli Davelli
Claire Ullery
Ken Perryman
Sessions 364
Season On-Going Classes 2020

Description
This class/activity is closed to further registration.

A comprehensive, one-hour mobility evaluation will be performed to give you precise measurements of 36 muscles, spinal movements, and postural assessment. These measures provide a foundation for a practical personalized movement blueprint to optimize your movement through flexibility, stability and strength training. By creating a specific plan, you will have precise numbers to track your improvement over time.

The sessions will be scheduled just like personal training sessions. Here are the two options members/ non-members will have and the prices: