A Matter Of Balance

Activity
January-December 2025|#162492

Apr 23, 2025 - Jun 11, 2025
55 yrs +, Mixed
Health Management & Disease PreventionExercise, Health and Wellness

Description

A Matter of Balance is an 8-week structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Activity meeting dates

Apr 23, 2025 - Jun 11, 2025
Wed2:00 PM - 4:00 PM

Instructor

Instructor *.

More Information

SupervisorMike Ellis
DepartmentWellness
Free
Cancelled
Cancelled as of Apr 21, 2025.
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