• Activity Detail


Mapleton Small Group Training - July 60 Min
  
Meeting Dates From July 1, 2019 to July 31, 2019
Price Member: $50.00
Non-member: $80.00
Status Closed
Ages 13 and up
Gender Coed
More Details
Type Private Lesson
Department Health & Fitness
Activity Category Personal Training
Age Category Adult
Activity # 15300
Registration Dates Standard registration opens: Oct 15, 2018
Last day for standard registration: Aug 31, 2019
Internet registration opens: Oct 22, 2018
Last day for Internet registration: Aug 31, 2019
Instructor Certified Personal Trainer
Supervisor Michael Bingham
Session --
Season 2019 Summer

Description
This activity is closed to further registration.

Minimum of two; maximum of four people per session. Enjoy exercise with a certified personal trainer, who will help you reach your goals through assessment, motivation, hands-on assistance and instruction. Great for beginners, advanced exercisers and experienced athletes wanting to fine-tune their workout. Expect a variety of exercises combining cardiovascular fitness, weight training and flexibility. Your trainer will carefully consider postural alignment, muscle balance and core strength when designing your personal wellness program. Private Pilates Reformer and mat instruction also available. Call to schedule an appointment. Price is per person.


Once registered, you will be contacted by a Y staff within 2 days.