• Activity Detail


Mapleton Y Personal Training September- 60 Min
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Meeting Dates From September 1, 2019 to September 30, 2019
Price Member: $65.00
Non-member: $95.00
Status Unlimited openings
Ages 13 and up
Gender Coed
More Details
Type Private Lesson
Department Health & Fitness
Activity Category Personal Training
Age Category Adult
Activity # 15271
Registration Dates Standard registration opens: Jul 1, 2019
Last day for standard registration: Oct 31, 2019
Internet registration opens: Jul 1, 2019
Last day for Internet registration: Oct 31, 2019
Instructor Certified Personal Trainer
Supervisor Michael Bingham
Session --
Season 2019 Fall

Description
Enjoy one-on-one exercise with a certified personal trainer, who will help you reach your goals through assessment, motivation, hands-on assistance and instruction. Great for beginners, advanced exercisers and experienced athletes wanting to fine-tune their workout. Expect a variety of exercises combining cardiovascular fitness, weight training and flexibility. Your trainer will carefully consider postural alignment, muscle balance and core strength when designing your personal wellness program. Private Pilates Reformer and mat instruction also available. Call to schedule an appointment.

Once registered, you will be contacted by a Y staff within 2 business days.