Back Healing Yoga

Activity
Spring 2015|#5742

Mar 24, 2015 - Apr 28, 2015
18 yrs +, Mixed
Fitness and SportsAdult

Description

This class will offer much needed relief for common back aches and pains through spine stabilization and postural alignment techniques. We will build strength of the supporting vertebral muscles, lengthen and decompress the spine through simple yoga therapy postures.








Activity meeting dates

Mar 24, 2015 - Apr 28, 2015
Tue5:30 PM - 6:30 PM
Apr 7, 2015
Tue5:30 PM - 6:30 PM

More Information

Number of sessions6

Registration dates

ResidentsFrom Feb 25, 2015 10:00 AM
Non-residentsFrom Mar 11, 2015 10:00 AM
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