Body Core, Essentrics Stretching and Flexibility
ActivityFall 2021|#18166
Aug 31, 2021 - Oct 19, 2021
18 yrs +, Mixed
Fitness and SportsAdult
Description
Get this jammed packed 1 ½ hour workout! In Body Core you will be working with light dumbbells focusing on getting stronger and improving balance. In Essentrics you will train the muscles to be equally as strong as they are flexible by simultaneously strengthening and stretching. The program is aimed at rebalancing all muscles and joints.
Activity meeting dates
Tuesdays,
August 31-October 19
8:30-10:00am
More Information
SupervisorJulio Palacios
Number of sessions7
Registration dates
ResidentsFrom Aug 4, 2021 10:00 AM
Non-residentsFrom Aug 18, 2021 10:00 AM
Retired
Share
Notes
Bring a mat, towel and bottle of water.
No class on 9/7. Class on 10/5 will take place at the Yorba Linda Community Center.