Tai Chi - Fall/Win '14

Activity - Contracted
Fall/Winter 2014|#4704

Sep 3, 2014 - Dec 29, 2014
18 yrs +, Mixed
DO NOT USE - Health & Fitness

Description

Tai Chi Chuan, better known as Tai Chi, is an ancient Chinese martial art that is practiced as a superior health art and a form of moving meditation. Guided instruction leads you through focused, slow and controlled movements that enhance balance, agility, flexibility and strength while reducing stress and improving mental alertness.

More Information

SupervisorSteven Harben

Registration dates

From Jul 28, 2014
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Notes
Wear clothing that allows for easy movement.