Gentle Flow Yoga - Summer '24
Summer 2024|#15585
16 yrs +, Mixed
Group Exercise
Description: Gentle Flow Yoga offers guided instruction that welcomes all fitness and experience levels. Gain muscle strength, improve core balance, and increase overall relaxation through essential yoga poses and breathing techniques. Coordinate breathing with movement to improve mental and physical health and release stress. No prior yoga experience necessary.
We're sorry.No sessions are available for online registration.
Notes
Instructor: Katharine Isbell