• Program Detail


Gentle Flow Yoga - Fall 2020
RSS
PriceRP - Rec Pass Activity Discount: 15.00% of discountable charges
Activity Fee - WRC: $7.00 (discountable)
StatusOpen
Ages13 and up
GenderCoed
Flex Reg CategoryHealth & Fitness
Registration dates Standard registration - Sep 8, 2020 9:00 AM
By Internet - Sep 1, 2020 9:00 AM
SeasonFall 2020

Open for registration
SessionGentle Flow Yoga - Fall 2020
DescriptionGentle Flow Yoga offers guided instruction that welcomes all fitness and experience levels. Gain muscle strength, improve core balance, and increase overall relaxation through essential Yoga poses and breathing techniques. Coordinate breathing with movement to improve mental and physical health and release stress. No prior Yoga experience necessary.
DatesEach Monday and Wednesday from Monday, October 5, 2020 to Wednesday, December 16, 2020
Times6:30pm to 7:30pm
FacilityRecreation Center Aerobics - ALL [WRCA]

Description
We're sorry, but this session is over. The last session end day was Dec 16, 2020 7:30 PM

Gentle Flow Yoga offers guided instruction that welcomes all fitness and experience levels. Gain muscle strength, improve core balance, and increase overall relaxation through essential yoga poses and breathing techniques. Coordinate breathing with movement to improve mental and physical health and release stress. No prior yoga experience necessary.