Fearless Falling

Activity
2016 Griswold Winter|#5534

Jan 4, 2016 - Mar 7, 2016
18 yrs +, Mixed
z_DONOTUSE_GC Fitnessz_DONOTUSE_Senior

Description

The fear of falling is one of our strongest phobias, and injuries from accidental falls have become epidemic, but little has been done to help people actually learn how to fall. There are basic movements you can learn at any age that will greatly reduce your chance of serious injury from a fall. Learning how to fall safely is the primary purpose of the Fearles Falling classes. Based on Tai-Chi Kung Fu, you will aslo learn how to move smoothly, avoid falls, improve your balance and awareness, and pick up some basic self-defense skills. Fearless Falling is open to all adults, but you should be physically able to get up from floor level by yourself. No Class January 18 and February 15

Activity meeting dates

Jan 4, 2016 - Mar 7, 2016
Mon3:00 PM - 4:00 PM

More Information

Number of sessions8

Registration dates

MembersFrom Dec 16, 2015 9:00 AM
Resident non-membersFrom Dec 16, 2015 9:00 AM
Non-resident non-membersFrom Dec 19, 2015 9:00 AM
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