SilverSneakers BOOM

BOOM is a revolutionary new fitness series designed for Baby Boomers and active older adults which includes Move It, Muscle Fitness, and Mind. Whether you are just beginning your fitness journey or looking to take your fitness to the next level, BOOM is right for you. All classes are done without the aid of a chair.

Move It

Move It is a dance fitness class to increase cardiovascular endurance

Muscle Fitness

Muscle Fitness is a unique blend of cardio and strength-based athletic moves

Mind

Mind is an empowering class that combines yoga, pilates and stretching(No mind class but we do offer chair yoga and other mind programs).