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This activity is closed to further registration.

Jul 11, 2022 to Aug 29, 2022
Each Mon 4pm to 5pm
Location: Griswold Center
Facility: GC Town Hall
Price: $40.00 (Resident)
$52.00 (Non-resident)
Ages: 18 and up
Gender: Mixed
Spaces: Closed
Registration Dates: Standard registration opens: May 23, 2022
   Non-residents: May 25, 2022
Internet registration opens: May 23, 2022
   Non-residents: May 25, 2022

Description: The fear of falling is one of our strongest phobias with good reason: injuries and deaths from accidental falls have become epidemic. But, there are basic movements you can learn that will greatly reduce your chance of serious injury in a sudden fall. These simple moves are practiced on thick, soft mats until they become second nature. Based on Tai-Chi Kungfu, this exercise class is safe and fun! It will reduce your fear of falling, and also improve your strength, balance, and awareness of how to move smoothly to avoid falls. Instructor: Mike Grigsby.

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