Tai Chi

Tai Chi is a Chinese internal martial art that is practiced using slow movements and focused breathing techniques. Tai Chi has been clinically shown to have many health benefits including improvements in memory and balance and reducing the risk of falls, as well as being fun and relaxing. In this six week workshop, you will learn the basic principles of Tai Chi and the first 4-6 movements of the Guang Ping Yang 64 form. Tai Chi is low impact and can be adapted to any level of fitness and ability – beginners welcome and encouraged! Instructor: Holly Tschakert

Masks will be required when entering/entering the facility and at any time when not participating in the class or exercising. A minimum of 6' will be required amongst class participants and the floor is marked in a 6' grid to provide a visual guide for distancing.