This program is closed to further registration.
Description:
If you feel unstable, this class is for you. Learn simple exercises that will help increase your stability and strength in your legs, back and arms. Class can be done seated or standing. Classes will be 30 minutes in length and will be pre- recorded and sent to anyone enrolled. Videos links will be sent once a week starting Nov.3- Dec. 22, 2020. Each week you can enroll for a new video or sign up for all 8.
$5 per video or 8 videos for $30