510 Herman AvenueLemoyne, PA, 17043
Description: For the moderate to advanced participant, PiYo is a combination of Pilates and yoga-inspired moves that have little to NO impact. PiYo is set at a faster pace for serious fat burn, flexibility/strength training and most importantly - FUN! With upbeat music and dynamic movements, you'll experience hardcore results from this low-impact, high-octane workout! Bring a mat.
For the moderate to advanced participant, PiYo is a combination of Pilates and yoga-inspired moves that have little to NO impact. PiYo is set at a faster pace for serious fat burn, flexibility/strength training and most importantly - FUN! With upbeat music and dynamic movements, you'll experience hardcore results from this low-impact, high-octane workout! Bring a mat.
Make sure you have your own personal mat for floor work and bring a towel & water.
