This activity is closed to registration.

Muscle Pump Cardio & Abs B

Jun 2, 2024 - Aug 25, 2024

18 yrs +, Mixed

Active WellnessAdults 18+

Description

Muscle Pump contains movements working eight separate muscle groups performed to music using free weights and an aerobic step. Participants choose their weights based on the exercise and personal goals. Major muscle groups are worked via series of compound and isolation-based exercises including squats, presses, and dead lifts. The focus is towards muscle endurance using several repetitions and includes an abdominal portion with the most innovative core movements in the industry. Class incorporates elements of P90X and Insanity.

Each class will include aerobic and anaerobic dynamic movements.

Please bring challenging weights to class (light and heavier) and a mat.

Marisa's Bio: Marisa Stipe is trained in 13 genres of physical fitness. She is a personal trainer and fitness counselor. Certifications include AFAA, ACE, ACSM, Physical Mind Institute, Pound, Zumba, YogaFit and an education background in anatomy. If you sign up for Marisa's WSREC classes, you will be provided Free body fat, caliper and BMI testing (upon request). You and Marisa will set goals together.

Activity meeting dates

Jun 2, 2024 - Aug 25, 2024

Sun5:45 PM - 6:30 PM

Instructor

Marisa Stipe

More Information

SupervisorEric Stauffer

Number of sessions11

Registration dates

ResidentsFrom May 1, 2024 8:30 AM

Non-residentsFrom May 8, 2024 8:30 AM

View fee details

Retired

Notes

Please read carefully to make sure you are comfortable with the program structure prior to enrolling.
•Make sure you have your own personal mat and bring a towel & water.

•All activities instructed by Marisa Stipe may move to an online streaming Facebook LIVE format if any reason comes up that the class can’t be held “in-person”. If you were already enrolled in the Sunday Facebook group from this past session, we will leave you in that FB group when registering for this session's activity. If you did not participate in the past session, you will need to request to join the daily Facebook group via our FB page.