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Jun 7, 2022 to Aug 30, 2022
Each Tue 5:15pm to 6pm
  Except:
    Tue, Jul 5, 2022
    Tue, Aug 16, 2022
Location: Lemoyne Borough Building
Facility: Lemoyne Borough Community Room
Price: $52.00 (Resident)
$68.00 (Non-resident)
Ages: 18 and up
Gender: Mixed
Spaces: 15 openings remaining
Registration Dates: Standard registration opens: May 3, 2022 8:30am
   Non-residents: May 10, 2022 8:30am
Internet registration opens: May 3, 2022 8:30am
   Non-residents: May 10, 2022 8:30am

Description: Cardio Kickboxing is a combination of aerobic & boxing and is one of the most popular fitness trends in recent years. Program provides an intense, total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Proper punching and kicking techniques will be taught followed by fabulous abdominal routines. Start your week out right!! Bring a mat.

Notes:

Please read carefully to make sure you are comfortable with the program structure prior to enrolling.

•Make sure you have your own personal mat for floor work and bring a towel & water.

•All activities instructed by Marisa Stipe may move to an online streaming Facebook LIVE format if any reason comes up that the class can’t be held “in-person”. If you were already enrolled in the Tuesday Facebook group from this past Winter/Spring, we will leave you in that FB group when registering for this Summer activity. If you did not participate in the Winter/Spring sessions, you will need to request to join the daily Facebook group via our FB page.


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