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Jun 6, 2022 to Aug 22, 2022
Each Mon 5:30pm to 6:30pm
  Except:
    Mon, Jul 4, 2022
Location: Fairview Township Fire Station #1
Facility: Fairview Fire Station #1 Community Room
Price: $58.00 (Resident)
$75.00 (Non-resident)
Ages: 18 and up
Gender: Mixed
Spaces: 10 openings remaining
Registration Dates: Standard registration opens: May 3, 2022 8:30am
   Non-residents: May 10, 2022 8:30am
Internet registration opens: May 3, 2022 8:30am
   Non-residents: May 10, 2022 8:30am

Description: A Bench aerobic activity with movements ranging from simple to advanced. The class will start with a warm up, followed by choreographed routines on a step incorporating multiple levels of cardio, then finishing with conditioning and toning of your core, abdominals, and upper body. Please bring a mat, water and light/medium hand held weights.

Notes:

Make sure you have your own personal mat for floor work, light/medium hand weights and bring a towel & water.

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