RESTORATIVE YOGA & MASSAGE - 3/21

Join us at the Westminster Family Fitness Center for Restorative Yoga & Massage with Katie Warfield, RMT, RYT 200 & Samantha Bilodeau, LMT, RYT 200, on Fri. 3/21, 5:15-6:30p in the Barre Studio! You are invited to deeply nourish your soul and actively engage in rest in this unique 75-minute blend of grounding yoga poses, coupled with massage therapy! Strengthen your parasympathetic nervous system, which is responsible for sleep, digestion, relaxation, and repair with this collaboration of healing modalities. Dress comfortably and wear socks. Bring water, a yoga mat, a cozy blanket, and any pillow or bolster props you wish to use for extra support. Please arrive 5 minutes early to complete a massage intake form.

Fee: $34 for Members/City Residents and $39 for Non-Members/Non-City Residents. Minimum age to participate is 18 years old. Cancellation Policy: No refunds are given unless the spot can be filled by another participant. If the WFFC has to cancel, we will reschedule it or issue a refund.