Aerial Yoga Pop-Up 9/15
Standard ActivityFall 2023|#670
Sep 15, 2023
15 yrs +, Mixed
Description
Enhance your yoga practice as you explore the transition of grounded poses to being suspended and supported by a hammock to stretch, invert, and fly - as you feel comfortable. Participants will learn aerial wraps and postures to create proper alignment and to build confidence for a positive and empowering experience. If you are ready to increase flexibility, build muscular endurance, and improve balance - book today!
Pre-registration and payment is required - class size is limited to 6 participants. We ask that you bring your own mat, blanket, or towel and arrive 5-10 minutes early to allow time to customize your hammock height. For your protection and support, wear a tight-fitting t-shirt with sleeves, as well as tight-fitting long pants that cover the knees - no shoes or socks are worn during class. Avoid wearing clothes with zippers or ties, jewelry, hair clips, and long nails to prevent damaging the hammock. Refrain from wearing oils, perfumes, and lotion so they do not get absorbed into the hammock. It is recommended to avoid eating 2 hours before class (especially acidic foods/drink) and no chewing gum during class.
No prior yoga or aerial experience required: minimum age to participate is 15 yrs old. Please note aerial yoga is NOT recommended for anyone with a history of motion sickness, vertigo, high blood pressure or is currently pregnant.
More Information
Number of sessions1
Closed
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