
Breathwork & Gentle Stretching
Standard ActivitySummer 2025|#41936
Jul 12, 2025 - Aug 9, 2025
18 yrs +, Mixed
Special InterestAdult
Activity locationWest Hollywood Aquatic and Recreation Center, San Vicente
Description
Why bother with breathwork? The nose is used for breathing, but most people are mouth-breathers, which causes dehydration and bad breath. Incorrect Breathing affects our emotional health, sleep, digestion, and even achy back issues. Learn how to use the breath for physical, mental, and spiritual growth. To prepare for breathwork, class begins with gentle stretching for increased range of motion, flexibility, and reduced risk of injury. Appropriate for all ages, yoga mat required.
Activity meeting dates
Jul 12, 2025 - Aug 9, 2025
Sat9:15 AM - 10:30 AM
Instructor
Instructor LisaYogi
More Information
SupervisorAndrea Yanez
Number of sessions5
DepartmentRecreation
Registration dates
ResidentsMay 6, 2025 10:00 AM to Jul 26, 2025 9:15 AM
Non-residentsMay 8, 2025 10:00 AM to Jul 26, 2025 9:15 AM
$100.00
16 openings remaining
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