Breathwork & Gentle Stretching

Standard Activity
Summer 2025|#41936

Jul 12, 2025 - Aug 9, 2025
18 yrs +, Mixed
Special InterestAdult
Activity locationWest Hollywood Aquatic and Recreation Center, San Vicente

Description

Why bother with breathwork? The nose is used for breathing, but most people are mouth-breathers, which causes dehydration and bad breath. Incorrect Breathing affects our emotional health, sleep, digestion, and even achy back issues. Learn how to use the breath for physical, mental, and spiritual growth. To prepare for breathwork, class begins with gentle stretching for increased range of motion, flexibility, and reduced risk of injury. Appropriate for all ages, yoga mat required.

Activity meeting dates

Jul 12, 2025 - Aug 9, 2025
Sat9:15 AM - 10:30 AM

Instructor

Instructor LisaYogi

More Information

SupervisorAndrea Yanez
Number of sessions5
DepartmentRecreation

Registration dates

ResidentsMay 6, 2025 10:00 AM to Jul 26, 2025 9:15 AM
Non-residentsMay 8, 2025 10:00 AM to Jul 26, 2025 9:15 AM
$100.00
16 openings remaining
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