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Description: Golf-specific training can help improve power, flexibility, and strength, translating to improved play on the course. Professional golfers and amateur enthusiasts alike want to avoid injuries and improve their game. Fortunately, both goals are inherently linked: Staying injury-free enables golfers to train at a high level and to practice and compete regularly, which ultimately lets them hone their skills and elevate their performance. From a biomechanical perspective, the golf swing is a complex and unnatural movement that works the whole body—but not in symmetrical patterning. Addressing physical limitations through a series of strength, stability, and flexibility exercises (particularly through the core) can help create symmetry and coordination, improve muscular endurance, and increase range of motion. We'll help you get fit for golf, stay fit for golf, and play golf longer!