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This activity is closed to further registration.

Feb 7, 2022 to Feb 28, 2022
Each Mon 6pm to 7pm
Location: Bethesda Park & Recreation Center
Facility: BRC - Cafeteria
Price: $40.00 (Standard charge)
Ages: 18 and up
Gender: Mixed
Spaces: Closed
Registration Dates: Standard registration opens: Nov 1, 2021
Internet registration opens: Nov 1, 2021

Description: A dynamic, full-body workout that combines standing and floor exercises in one. Designed by Miranda Esmonde-White, featured on PBS's Classical Stretch, this workout stretches and strengthens every muscle and joint in the body, leaving you relaxed and energized. Respectful to the body, yet challenging, barre work helps to unlock the deep muscles of the spine, hips, hamstrings and quads to relieve pain and permit full range of motion.


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Instructor: Susan Fisher