Essentrics Stretch and Tone - Enrichment Center
ActivityWinter 2021-2022|#22501
Jan 4, 2022 - Jan 25, 2022
18 yrs +, Mixed
Mind & BodySenior
Description
A dynamic, full-body workout that combines standing and floor exercises in one. Designed by Miranda Esmonde-White, featured on PBS's Classical Stretch, this workout stretches and strengthens every muscle and joint in the body, leaving you relaxed and energized. Respectful to the body, yet challenging, barre work helps to unlock the deep muscles of the spine, hips, hamstrings and quads to relieve pain and permit full range of motion.
Instructor
Susan Fisher
More Information
SupervisorJulia Turner
Number of sessions4
Essentrics Stretch and Tone Flyer
Essentrics Stretch and Tone Flyer
Retired