Activity Search

 > Home Page >  Activity Search > Essentrics Stretch and Tone - Enrichment Center

This activity has already started, but registrations are still being accepted.
Jan 4, 2022 to Jan 25, 2022
Each Tue 12:30pm to 1:30pm
Location: Enrichment Center
Facility: EC - Dance/Wellness Studio
Price: $40.00 (Standard charge)
Ages: 18 and up
Gender: Mixed
Spaces: 18 openings remaining
Registration Dates: Standard registration opens: Nov 1, 2021
Internet registration opens: Nov 1, 2021

Description: A dynamic, full-body workout that combines standing and floor exercises in one. Designed by Miranda Esmonde-White, featured on PBS's Classical Stretch, this workout stretches and strengthens every muscle and joint in the body, leaving you relaxed and energized. Respectful to the body, yet challenging, barre work helps to unlock the deep muscles of the spine, hips, hamstrings and quads to relieve pain and permit full range of motion.



More Information
Subscribe to RSS Subscribe to RSS to stay up to date

Extra Details

Document:Essentrics Stretch and Tone Flyer
Essentrics Stretch and Tone Flyer
Instructor: Susan Fisher