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Full Body Gain 3 challenges the full body standing, in plank and our backs, targeting muscle groups and creating synergy head to toe, inside and out. Standing: we'll work upper body and lower body separately before we fuse the two and call upon our core stability in a major way. Planks: we will execute in a variety of styles to strengthen our core and our posture muscles also many muscles at the same time with modifications for all levels. On our backs: we will hit the crunches and bridges adding weights and arm/leg movements to give us a complete workout. A full body workout to gain functional body movement, strength and power!