This activity has been cancelled.
620 Lincoln Ave.Winnetka, IL, 60093
Description: This class focuses on increasing mobility, strengthening fun and well being! All exercises will be done from a chair with option to stand . Please bring either two towels or 2 yoga blocks and 1 towel. This will be an interactive class and modifications will be made as needed.
Biography:The Yellow Elephant Yoga practice is based on an inclusive, multi-sensory approach to mental and physical wellness that utilizes the inherent self regulatory properties of a yoga and mindfulness practice to find our joy and confidence that exists when our minds and bodies are at peace. Explore this self-care practice virtually with yoga, meditation, mantra and mindfulness.
