SPEED - Performance Development Program (Jan)

Classes
Winter 2020/2021|#34450.121

Jan 5, 2021 - Jan 28, 2021
Age at least 9 yrs but less than 14y 6m, Mixed
3. VC - Fitness/Wellness

Description

If you are 4th - 8th grade student looking to work on your strength, speed, agility, balance and core in a fun, encouraging environment this class is for you. Limited to 10 participants, we will work on the basics of athletic stance, muscle control and development to add more power into every step. We will work on unilateral training to create balance on both sides of the bottom and help with proper movement patterns to a goal on injury prevention. Workouts will be 50-minutes and include a dynamic warm-up, cardio training, strength and core to prepare these athletes for their club and school sports.

Activity meeting dates

Class meets Tuesdays and Thursdays from 4:00 p.m. to 4:50 p.m. Jan. 5 - Jan. 28.

Instructor

Karen Endres
Jennifer Grabarski

More Information

SupervisorJeff Skoug
Number of sessions8
Share