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Feb 25, 2021 to Apr 1, 2021
Each Thu 7:30pm to 8:45pm
Location: Community Center
Facility: Room C
Price: $71.00 (Resident)
$89.00 (Non-resident)
Ages: 13 and up
Gender: Coed
Spaces: 18 openings remaining
Registration Dates: Standard registration opens: Nov 30, 2020 8:30am
   Non-residents: Dec 7, 2020 8:30am
Last day for standard registration: May 28, 2021 5pm
Internet registration opens: Nov 30, 2020 8:30am
   Non-residents: Dec 7, 2020 8:30am
Last day for Internet registration: May 28, 2021 5pm

Description: Combining the 5,000 year old tradition of Hatha Yoga with contemporary exercise physiology provides an excellent base to build a yoga practice. Barbara Speitz blends Eastern philosophy with Western "know how" for a practical approach to wellness. Enhance mind/body awareness by increasing strength, flexibility, blance, proper breathing, and stress reduction. Enjoy the healing, noncompetitive and relaxing class environment. Wear comfortable attire and bring a mat. Barb is an internationally recognized master teacher who has conducted training workshops throughout India and the U.S. She was featured in Chicago Yoga Magazine and is registered with the Yoga Alliance at the 500-hour level.

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