Warrior Circuit Feb 25th 5pm Free Class

The Warrior Circuit is for individuals who want to get off their couches to lose those pouches. The active older adult warriors, mom and dad warriors, corporate employee warriors, weekend warriors, beginning warriors and intermediate warriors. Circuit Training style workouts. These workouts consist of cardio choreographed/non-choreographed, strength, core, mobility training, combination class of cardio and strength that challenges the mind and body. The goal is to help members lose weight and keep the weight off. Daryl Wallace instructs the class.

Please discuss this class and any other exercise routine with your physician prior to class.