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This activity has already started, but registrations are still being accepted.
Dec 3, 2019 to Dec 24, 2019
Each Tue 9:30am to 10:20am
Each Thu 9:30am to 10:20am
Location: McClellan Center
Facility: Azalea Room
Price: $33.00 (Resident)
$39.00 (Non-resident)
Ages: 50 and up
Gender: Coed
Spaces: 24 openings remaining

Description: 

Class begins with a STANDING rhythmical dance warm-up. Following is a combined standing and seated segment involving hand weights, handled resistance band and rubber playground ball. Class concludes with a cool-down and stretch/balance segment with and without chairs. Proper breathing and posture techniques are taught.

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