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This activity has been cancelled.

Jan 6, 2021 to Mar 17, 2021
Each Wed 9am to 10am
Location: 
Community Center
Ages: At least 18 but less than 100
Gender: Coed
Spaces: Cancelled as of Jan 5, 2021
Registration Dates: Standard registration opens: Dec 1, 2020
   Non-residents: Dec 15, 2020
Internet registration opens: Dec 1, 2020
   Non-residents: Dec 15, 2020

Description: 

This beginner barre class combines elements of pilates, yoga and dance and is low impact. Movements are modified and suitable for adults 55 and older but open to anyone 18 years or older. Small isolated movements performed in class decrease pressure on your joints, tendons, ligaments and spine by improving core strength, balance and posture. Every class will leave you feeling empowered, strengthened and invigorated.

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Instructor: Unassigned