Dive Camp Session 3 (9am)

Learn the art of diving with proper form and technique. Dives will be done from the side of the pool and on two 1-meter boards. Each child can progress at their own rate beginning with essential techniques and working on strength, flexibility, and mechanics. When ready, more advanced students will work on each of the five categories of dives: forward, back, reverse, inward & twist. Participants must be able to swim 25 yards and tread water for 1 minute.