SGT - Barbell Training with Monet
ActivitySummer Activities 2025|#125431
Jun 11, 2025 - Jul 30, 2025
18 yrs +, Mixed
Fitness & Wellness
Activity locationBayside Weight Room
Description
Are you interested in incorporating barbell exercises into your workouts? Then this small group is for you!
For 8-weeks, your trainer Monet will coach you through barbell fundamentals of squats, bench press, and deadlifts.
This small group meets on Wednesdays from 10:00a-11:00a, in the Bayside weight room.
New participants must have a fitness assessment with Monet before the first session. Please contact fitness supervisor Tianna at (757) 385-5957 or via email at TVArnold@vbgov.com for more information on how to register.
Activity meeting dates
Jun 11, 2025 - Jul 30, 2025
Wed10:00 AM - 11:00 AM
More Information
Number of sessions1
Registration dates
May 12, 2025 10:00 AM to Jun 11, 2025
Cancelled
Cancelled as of Jun 11, 2025.
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Notes
A fitness assessment with Monet is required for all new participants before the first session on June 11th.
Please wear closed toe athletic shoes and a bring a water bottle!