Self Defense Workshop for Beginners (Goshinjutsu)

This workshop is to introduce the fundamental skills of self-defense. Objectives contain preparatory exercise drills, basic defensive body movements, and application of fundamental defensive pattern drills. Skills dimension focuses on facing imminent and critical situations, building self-confidence, and overall understanding of preventative measures, as well as strategic awareness and attitude of self-defense.

Instructor(s): Kimberly Baylor, ODU Adjunct HMS and assisting DNBK certified dojo leaders

Attire: Athletic attire and tennis shoes, no jewelry