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This class is closed to further registration.

Meeting Dates: 
Class meets Thursdays 4:30-5:45pm from October 3rd, 2019-November 21st, 2019.
Location: The American Center
Facility: TAC Wellness Studio
Price: $160.00 (Standard charge)
Gender: Coed
Spaces: Closed

Description: 

Explore the world of meditation in various ways through the lens of yoga. We will explore Mindfulness meditation, Mantra meditation, Breath Meditation and Irest Yoga Nidra Meditation. Loosen the grip of the outside world and its expectations to decrease anxiety and worry. Discover what works best for you and if you choose, develop your own meditation practice by the end of this course. Your teacher and guide is Iris Mickey, Certified Yoga Therapist and long time meditation practitioner.

UW Health Employees: Check U-Connect for a list of classes and their coupon codes.

Notes:

Cancelation & Refund Policy

  • If a participant misses a class, they may make-up the class in any other available wellness center offering. Instructors will provide a make-up class pass and give guidance in selecting a make-up class that will meet their fitness needs. If participants cannot find a comparable class to sub in, they may request a daily pool pass instead.
  • Refunds/facility credit will only be granted to participants who have missed classes due to illness or injury. Participants must provide documentation from a physician to request a refund/facility credit.
  • All make-up classes, refund/credit requests must be made prior to the end of the current class session.
  • If a class is canceled due to low attendance a full refund will be provided.
  • If class is canceled due to instructor illness, a credit for the missed class will be provided.
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If you are planning to withdraw from a class or activity and would like a refund issued to the credit card with which you paid, please click here to contact us. You are welcome to process withdrawals through the "My Account" area on this website; however, please be aware that those refunds will be issued as a credit added to your UW Health ACTIVE Network account.