A Winter Retreat: Tending The Light online Fall20
ActivityFall 2020|#12271
Dec 13, 2020
18 yrs +, Mixed
Mindfulness
Description
Rest into this afternoon of supportive mindfulness practices, and nourish your spirit through wisdom and compassion. Together we will steep in qualities of tenderness, warmth and light, and fortify our capacity to navigate times of uncertainty, vulnerability and challenge. Our time together will include periods of guided meditation, gentle movement and silent reflection. Prior experience with meditation is recommended but not required.
This course will take place in live, online sessions that will not be recorded to maintain confidentiality. You will need access to an internet connection along with a computer or tablet that can run the Zoom application.
No refunds after Tuesday, December 8, 2020.
Please watch for Zoom link that will arrive via email on Friday December 11, 2020.
Activity meeting dates
Dec 13, 2020
Sun12:30 PM - 4:30 PM
Instructor
Katherine Bonus / Lisa Thomas Prince
More Information
SupervisorLisa Thomas Prince
Number of sessions1
Registration dates
From Nov 17, 2020
$25.00
Retired
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Notes
Contact the UW Health Mindfulness Program for partial financial assistance or UW Health employee discount, (608)265-8325.
