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Tai Chi & Qi Gong - Virtual Session 2

Activity
Wellness-Fall 2021 - TAC Land Classes|#17600

Nov 4, 2021 - Dec 16, 2021
All ages, Mixed
FitnessAdult
Activity locationClass Meets Virtually Via Zoom

Description

Tai Chi and Qi Gong have been practiced for thousands of years combining slow and deliberate movements, meditation and controlled breathing. You will learn Yang 24 with an emphasis on Qi Gong. Exercises work to improve balance, increase leg strength and overall flexibility.

UW Health Employees: Check U-Connect for a list of classes and their coupon codes.

Activity meeting dates

Nov 4, 2021 - Dec 16, 2021
Thu10:00 AM - 11:00 AM
Exception date(s):
25 Nov 2021

Instructor

Sara Cotton

More Information

SupervisorMegan Lynch
Number of sessions6
DepartmentTAC- Wellness

Registration dates

From Aug 3, 2021
$60.00
Retired
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Notes

Important Information:

  • Please double check the e-mail listed on your ActiveNet account is correct.
  • Once you have registered for your virtual class, you will receive a receipt via e-mail showing your Zoom Meeting information and transaction details.
  • If you cannot find your e-mail receipt, please check your spam folder.
  • In addition, your instructor will e-mail you within a couple of days prior to the start of class with Zoom meeting information to help you ease your way into our virtual studio
  • If a class is canceled due to low attendance a full refund will be provided.