Tai Chi Exercise for Persistent Pain
ActivityWellness-Winter 2020|#11175
Jan 16, 2020 - Mar 12, 2020
16 yrs +, Mixed
FitnessAdult
Description
This exercise class is designed for people with chronic or persistent pain. Tai Chi movements and principles will be used to increase strength, balance, endurance, flexibility, relaxation, mind-body integration and well-being. Tai Chi movements are easily modifiable to meet any fitness level and there is no floor work. Join us in learning gentle Tai Chi movements and principles.
UW Health Employees: Check U-Connect for a list of classes and their coupon codes.
Activity meeting dates
Class meets Thursdays 8:30-9:15am January 16th, 2020-March 12th, 2020.
*NO CLASS THURSDAY, FEBRUARY 27TH*
Instructor
Jenny Wallskog
More Information
SupervisorKatie Eby
Number of sessions8
DepartmentTAC - Culinary and Clin Nutrition
$80.00
Retired
Share
Notes
Cancelation & Refund Policy
- If a participant misses a class, they may make-up the class in any other available wellness center offering. Instructors will provide a make-up class pass and give guidance in selecting a make-up class that will meet their fitness needs. If participants cannot find a comparable class to sub in, they may request a daily pool pass instead.
- Refunds/facility credit will only be granted to participants who have missed classes due to illness or injury. Participants must provide documentation from a physician to request a refund/facility credit.
- All make-up classes, refund/credit requests must be made prior to the end of the current class session.
- If a class is canceled due to low attendance a full refund will be provided.
- If class is canceled due to instructor illness, a credit for the missed class will be provided.
