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This class is closed to further registration.

Dec 7, 2019
Sat 9am to 3:30pm
Location: Research Park Clinic
Facility: RP 1111A
Price: $18.00 (Standard charge)
Ages: 18 and up
Gender: Coed
Spaces: Closed
Registration Dates: Standard registration opens: Oct 3, 2019
Internet registration opens: Oct 3, 2019

Description: 

Cuota: $18.00 Este taller está subsidiado (costo regular $65). Donaciones son bienvenidas para poder continuar ofreciendo estos talleres a precios accesibles. Becas completas disponibles.

Se explorará cómo mindfulness puede ser un apoyo para ampliar el autoconocimiento. Descubriremos cómo estos entrenamientos promueven el encuentro con nuestra identidad. Vengan a experimentar períodos de movimiento corporal y quietud, de conciencia al comer, instantes de silencio, juegos, reflexión y conversación.

El grupo hablará acerca de:¿Qué es mindfulness? ¿Cómo puede ser beneficial para cada persona, el planeta y nuestras relaciones humanas? ¿Cómo podemos incorporar estos entrenamientos dentro de nuestras vidas ocupadas?

Este taller será ofrecido en Español para personas de 18 años en adelante. No habrá cuidado de niños para este evento. No se requiere tener experiencia previa en mindfulness. Favor de traer ropa confortable, un sweater y su almuerzo.

Together we will explore how mindfulness can support a deeper connection to our unique identities. Come experience a variety of movement and stillness practices, mindful eating, short silent periods, games, reflection and conversation.Throughout our time together, the group will explore such questions as: What is mindfulness? How might it be beneficial to us, our relationships, and our world? How can we incorporate these practices into our busy daily lives?

This retreat is offered in Spanish. For ages 18 and up. Childcare will not be available for this event. No prior experience with mindfulness or meditation required. Please bring comfortable layered clothing and your lunch.

Cost: $18 This retreat is subsidized (full cost: $65). Donations are welcome to support future offerings in Spanish. Full scholarships available.


Notes:
Contact the UW Health Mindfulness Program for financial assistance at (608)265-8325.
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