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This sub-class is closed to further registration.

Meeting Dates: 
From July 16, 2018 to August 8, 2018
Location: 
Sports Performance Training Center at The American Center
Ages: At least 11 but less than 18
Gender: Mixed
Spaces: Closed

Description: 

LEIP ACADEMY

LEIP (Lower Extremity Injury Prevention) is a program developed from decades of research and training athletes. Non-contact knee and ankle injuries can sideline athletes for months. Using the latest research and training techniques, this program focuses on learning proper landing, decelerating and cutting mechanics to improve speed and quickness while reducing the risk of common lower extremity injuries in field and court sport athletes.

Sessions will include:

  • Learn proper landing and cutting mechanics
  • Train for body awareness and control
  • Develop sprinting mechanics for sports
  • Learn Athletic Strength Training
  • Improve multidirectional speed and quickness

More Information
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Instructor: Alison Regal


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