LEIP Academy (Session 2)

LEIP (Lower Extremity Injury Prevention) is a program developed from decades of research and training athletes. Non-contact knee and ankle injuries can sideline athletes for months. Using the latest research and training techniques, this program focuses on learning proper landing, decelerating and cutting mechanics to improve speed and quickness while reducing the risk of common lower extremity injuries in field and court sport athletes.

Sessions will include:

• Learn proper landing and cutting mechanics
• Train for body awareness and control
• Develop sprinting mechanics for sports
• Learn Athletic Strength Training
• Improve multidirectional speed and quickness