Interval Training for All - Virtual W 5:45pm
ActivitySpring 2025 SDMC Fitness Center - SDMC Land Classes|#53011
Mar 26, 2025 - May 28, 2025
All ages, Mixed
FitnessAdult
Activity locationVirtual/Online
Description
Interval training has many health benefits. Sports Conditioning for Small Spaces uses intervals to deliver an efficient workout offering great variety and challenging participant's cardiovascular system, balance, stability and strength. Participants can adapt the exercises to have no/low/high impact depending on their fitness level. Appreciate the opportunity to be individually challenged. Improve your overall fitness level as you enhance awareness of your body. Participants in this class must be independent and medically stable.
To register after Friday, March 21, 2025, please call our front desk at 608-263-7936.
Activity meeting dates
Mar 26, 2025 - May 28, 2025
Wed5:45 PM - 6:45 PM
Instructor
Joanne Haas
More Information
SupervisorKarla Bock
Number of sessions10
DepartmentSDMC_ClassProgram
Registration dates
Registration period for returning participants
Mar 3, 2025 to Mar 21, 2025
Registration period for other participants
Mar 10, 2025 to Mar 21, 2025
Closed
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