Free Mindfulness Informational Session Online Fall20

Activity
Fall 2020|#11884

Sep 1, 2020
18 yrs +, Mixed
Mindfulness

Description

This informational session is offered for anyone considering exploring mindfulness, taking a mindfulness course, or wanting to learn about the Mindfulness Based Stress Reduction (MBSR) program. Benefits of mindfulness and structures of our classes will be discussed, and time for questions will be included.


This course will take place in a live, online session that will not be recorded to maintain confidentiality. You will need access to an internet connection along with a computer or tablet that can run the Zoom application.

Information and registration for Fall 2021 online Mindfulness Based Stress Reduction (MBSR) at this link: Fall 2020 MBSR


Activity meeting dates

Sep 1, 2020
Tue6:00 PM - 7:00 PM

Instructor

Mindfulness Program
(608) 265-8325

More Information

SupervisorHeather Sorensen / Lisa Thomas Prince
Number of sessions1

Registration dates

From Jul 1, 2020
Free
Tentative
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Notes