Free Mindfulness Informational Session Online Fall20
ActivityFall 2020|#11884
Sep 1, 2020
18 yrs +, Mixed
Mindfulness
Description
This informational session is offered for anyone considering exploring mindfulness, taking a mindfulness course, or wanting to learn about the Mindfulness Based Stress Reduction (MBSR) program. Benefits of mindfulness and structures of our classes will be discussed, and time for questions will be included.
This course will take place in a live, online session that will not be recorded to maintain confidentiality. You will need access to an internet connection along with a computer or tablet that can run the Zoom application.
Information and registration for Fall 2021 online Mindfulness Based Stress Reduction (MBSR) at this link: Fall 2020 MBSR
Activity meeting dates
Sep 1, 2020
Tue6:00 PM - 7:00 PM
Instructor
Mindfulness Program
uwhealthmindful@uwhealth.org
(608) 265-8325
More Information
SupervisorHeather Sorensen / Lisa Thomas Prince
Number of sessions1
Registration dates
From Jul 1, 2020
Free
Tentative
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