Dynamic Mobility - In Person Th 9:00 am

Activity
Spring 2025 SDMC Fitness Center - SDMC Land Classes|#52986

Mar 27, 2025 - May 29, 2025
15 yrs +, Mixed
FitnessAdult
Activity locationSmall Exercise Room

Description

The focus in Dynamic Mobility is to explore your range of motion through a variety of movement patterns. Participants will primarily be using their body weight to challenge their strength and coordination. This class involves frequent transitions from the floor to standing and will be weight bearing on hands and knees. Appropriate for moderately and highly active people. Participants in this class must be independent and medically stable.

To register after Friday, March 21, 2025, please call our front desk at 608-263-7936.

Activity meeting dates

Mar 27, 2025 - May 29, 2025
Thu9:00 AM - 9:45 AM

Instructor

Jennifer Hockemeyer

More Information

SupervisorJennifer Hockemeyer
Number of sessions10
DepartmentSDMC_ClassProgram

Registration dates

Registration period for returning participants
Mar 3, 2025 to Mar 21, 2025
Registration period for other participants
Mar 10, 2025 to Mar 21, 2025
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Notes
ATTENTION: SCIENCE DRIVE MEDICAL CENTER CLASS PARTICIPANTS

Registering in a class meeting in the Fitness Center will automatically include the "sale" of a free ($0.00) class access pass that permits the registrant to swipe and enter the fitness center door. A yellow banner at the top of your registration page will appear announcing this. Please continue and complete your class registration. You are not being charged any additional fees.