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This class is closed to further registration.

Meeting Dates: 
Select date: Monday, Wednesday, - 5:30pm- 6:45 pm. Sunday, Tuesday, Thursday 4:30-5:45 pm.
Location: 
Sports Performance Training Center at The American Center
Price: $120.00 (Standard charge)
Ages: At least 11 but less than 15
Gender: Coed
Spaces: Closed

Description: 

DSS Image

August Session

Developmental speed strength introduces training concepts for sprinting, change-of-direction agility, motor coordination and developmentally-appropriate athletic strength training. Athletes will learn proper exercise and movement technique in preparation for training at the next level. Each DSS program will focus on a variety of skill sets including:

  • Dynamic Movement Preparation for Sport
  • Sprint Training (athletic starts and acceleration)
  • Lateral Reactive Quickness Training
  • Vertical Jump/Landing Technique Training
  • Athletic Core Stability
  • Dynamic Mobility and Flexibility
  • Fundamental Strength Training

More Information
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Instructor: Sports Performance Staff


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