Back to Basics: Mat Based - Virtual W 9:00am

Back to Basics – Mat Based will be a progressive class starting from gentle standing and mat based exercises. The focus will be to increase strength, range of motion, and balance. The purpose of this class is to meet your body where it is currently at to improve fitness. Equipment recommended: Mat, chair, and resistance band. Participants in this class should be able to get up and down off the floor, must be independent and medically stable.